Tag: nairobi-fitness
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Body-Solid Leg Press And Hack Squat
KSh275,999Add to cartHack squats are loaded on the shoulders, with the lifter having to squat down and stand up to perform the exercise. The leg presses are loaded via a platform that the lifter pushes away while laying down. Both primarily target the quads, with a secondary emphasis placed on the glutes muscles.
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Commercial Gym Smith/Squat Machine.
KSh482,999Add to cartThe Smith machine is a piece of equipment commonly used in home gyms for a full body workout. It can be especially helpful for women or beginners who are new to the gym. The equipment has a barbell supported on each side and a pulley system that moves the weights