The Smith machine is a piece of equipment commonly used in home gyms for a full body workout. It can be especially helpful for women or beginners who are new to the gym. The equipment has a barbell supported on each side and a pulley system that moves the weights
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Uses
The exercise primarily works your gluteus maximus, gluteus medium, gluteus minimum, and hip adductors, engaging all other muscle groups as support muscles to aid movement.
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Packaging
1x Commercial Gym Smith/Squat Machine.
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