Ashwagandha Powder (Withania somnifera) is a traditional Ayurvedic root that many people use as a simple, daily wellness ritual—especially during busy, mentally demanding seasons. This is a finely milled, 100% organic powder you can mix into warm drinks or smoothies to support a more balanced-feeling day and a calmer wind-down at night.
What to expect: Ashwagandha isn’t a “one-night” solution. Most people who enjoy it use it consistently and pay attention to how their body responds over time—alongside basics like sleep, hydration, food, and movement.
If you’re building a calmer routine, this is a practical place to start: one clean ingredient, easy to blend, and designed for steady habits (not hype).
Ashwagandha Powder Nutritional Breakdown
While ashwagandha is not particularly high in essential nutrients, it contains bioactive compounds that contribute to its health-promoting properties. The nutritional breakdown per 100 grams of ashwagandha root powder may include:
- Calories: 235 kcal
- Protein: 3.5 g
- Fat: 0.3 g
- Carbohydrates: 49.9 g
- Dietary Fiber: 11.0 g
- Sugars: 0 g
- Vitamins and Minerals:
- Iron: 1.4 mg (18% DV)
- Calcium: 140 mg (14% DV)
- Phosphorus: 80 mg (11% DV)
Ashwagandha Powder Benefits
- Adaptogenic Properties:
- Ashwagandha is classified as an adaptogen, which means it may help the body adapt to stress and promote overall well-being.
- Stress Reduction:
- The bioactive compounds in ashwagandha, including withanolides, may have a calming effect on the nervous system, potentially reducing stress and anxiety.
- Improved Sleep:
- Ashwagandha is sometimes used to support better sleep quality, and it may help manage insomnia or sleep disturbances.
- Cognitive Function:
- Some studies suggest that ashwagandha may have neuroprotective effects and could support cognitive function.
- Anti-Inflammatory Effects:
- Ashwagandha may have anti-inflammatory properties, which can be beneficial for conditions related to inflammation.
- Hormonal Balance:
- Ashwagandha may support hormonal balance, particularly in cases of stress-related hormonal imbalances.
- Immune Support:
- Preliminary research indicates that ashwagandha may have immune-modulating effects, supporting a healthy immune system.
How to Use Ashwagandha Powder
- Tea or Infusion:
- Steep 1 teaspoon of ashwagandha root powder in hot water for a soothing tea. Add honey or lemon for flavor.
- Golden Milk or Latte:
- Blend ashwagandha powder with warm milk, turmeric, and other spices to make a comforting golden milk or latte.
- Cooking and Baking:
- Incorporate ashwagandha powder into recipes for soups, stews, or baked goods. It pairs well with savory and sweet dishes.
Ashwagandha Powder Packaging
1 x Ashwagandha Powder 100g
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