The Smith machine is a piece of equipment commonly used in home gyms for a full body workout. It can be especially helpful for women or beginners who are new to the gym. The equipment has a barbell supported on each side and a pulley system that moves the weights
Uses
The exercise primarily works your gluteus maximus, gluteus medium, gluteus minimum, and hip adductors, engaging all other muscle groups as support muscles to aid movement.
Packaging
1x Commercial Gym Smith/Squat Machine.
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